Transforming Our Impatience & Frustrations into Kindness & Gentleness

Transforming Our Impatience & Frustrations into Kindness & Gentleness

Someone shared with me how they struggle with impatience, are frustrated with the way that energy leads them to irritableness and unkind words to others, and that they long for a gentler spirit. I can SO relate! How about you? They asked me for some life coach advice...
The Power of the Stories in Our Heads

The Power of the Stories in Our Heads

Have you ever seen a message notification in passing, and created a whole storyline around it before actually reading it … only to have none of what you imagined probable/possible turn out to be true? I got a FB message from a pastor...
A project of Love

A project of Love

Friends, I’m stoked to invite you to a Project of Love.  I’m working on a Doctorate in Leadership & Spiritual Formation, to help people thrive together in life. To make our doctoral projects as successful as possible (mine is about growing and flowing...
Our Deepest Truth

Our Deepest Truth

If I could say one thing to you, it’s this: YOU are Loved/Love. Now and forever, no matter what, you are deeply loved—more than words can express. And, when we peel away the mess and muck of life, I believe the deepest truth of each of us is love. We came from...
Just the Way You Are

Just the Way You Are

If your profile had a relationship status (with yourself), what would you put? For most of my life, it was “complicated”. While I was addicted to porn (1998-2008), for instance, part of me despised myself. Likewise, during the evolution of my first divorce, I...