I’m extra excited for today’s blog, because it’s a guest post from Jennifer McGregor! She is a pre-med student, who loves providing reliable health and medical resources for Public Health Library users. She knows how difficult it can be to sift through the mountains of health-related information on the web and wants to make it easier for people to find high quality health info. While Jennifer wrote this directly to entrepreneurs, I think it’s highly relevant to everyone. 🙂 Check it out, comment, and share with anyone you think could benefit from her insights …

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You probably have a lot on your plate as an entrepreneur. From managing your business to balancing your personal life, it’s all too easy to forget about your own health and well-being along the way. But self-care is crucial for ensuring that you’re at your best. 

By making time for yourself, you’ll have more energy, be more productive, and ultimately, become a better entrepreneur. Here are some practical tips for working self-care into your daily routine:

How Self-Care Helps Us Become Our Best Selves

When we prioritize self-care, we’re taking the time to recharge our batteries. It might be anything from going for a walk or practicing yoga to taking a relaxing bath or reading a book. But being intentional about relaxing and unwinding will allow your brain to rest and regenerate. In turn, you’ll feel more focused and be more productive when you return to work.

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Reevaluating Your Work Goals as a Business Owner

It’s easy to get caught up in the day-to-day tasks of running a business and forget about the big picture. Taking time for self-care can help you step back and reevaluate your work goals.

  • Are you on the right track?
  • Are you happy with the direction your business is heading?
  • Has your company taken over your life?
  • Do you still get joy from your work?

By stepping back and taking a fresh look, you might be able to identify areas where you need to make changes. It’s best to assess your goals every few months to ensure you stay on track.

Incorporating Automation Into Your Business

If you’re like most other entrepreneurs, you wear many hats. But not all tasks are created equal. Automating some of the more repetitive or time-consuming tasks will free up time for more important and urgent things. 

Maybe you can automate your social media posts or use software to manage your finances. Perhaps you can invest in a high-quality test automation solution. Setting up automation systems will save you money in the long run and leave you with more energy to focus on what really matters.

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Outsourcing Tasks to Freelancers

Along with embracing automation, you may be able to outsource certain tasks to freelancers. For example, if you’re not great at design, you can hire someone to create your graphics. If you struggle with accounting, you can hire a freelance accountant to handle the financial side of your business. Outsourcing tasks to people who are more skilled will allow you to focus on your strengths and grow your business more effectively.

Creating a Home Gym or Yoga Space

Taking care of your physical health is just as crucial as fostering your mental health. Building a home gym or yoga space will make it possible to squeeze in a workout or yoga session whenever you have the time. The constant availability of an exercise space will do wonders for your physical health while reducing your stress and anxiety.

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Relaxing More Often

Remember that self-care doesn’t have to be complicated. Simply taking the time to relax and do something you enjoy is often enough. This could mean binge-watching your favorite show on Netflix, spending time with friends and family, or kicking back on the patio while soaking in the sun. Just make sure you’re taking time to enjoy life outside of work. 

Wrapping Up

Don’t make the mistake of forgetting about self-care on your entrepreneurial journey. Prioritizing your mental and physical health will ultimately mold you into a better entrepreneur while helping you lead a higher quality of life. 

Self-care will help you recharge your batteries, reevaluate your work goals, and free up time for more important tasks. Whatever it looks like for you — whether it’s creating a yoga space or outsourcing tasks to freelancers — take the time to care for yourself. Your future self will thank you!

Would you like to read more helpful content or learn about Lang’s yoga classes? You can see his teaching schedule and/or schedule a private session (live or online) with him at Light. Love. Lang. today!


By the way, it’s Lang now :), I’m shifting my writing over to Substack!!! 🌈🥳🙌🏽 You can check it out and subscribe here: https://lightlovelang.substack.com.