May 24, 2021
The other day, Lisa told me: “One lifetime with you isn’t enough.” 🥰 That might be the most loving thing anyone has told me! I share that, not only to celebrate our love and partnership, but also because I think it points to a life truth: YOU are an...
May 11, 2021
Love resides in the pause. What I mean by that is while my first words, or reaction, to something I disagree with, don’t like, or feel pressure or opposition from are generally not helpful or are unkind: Pausing, breathing, and giving my thoughts time...
Oct 15, 2020
Oh, the stories I could tell about how gorgeously geeky I was in high school! For instance, when we learned about the Know Nothing Party in U.S. History, I immediately adopted this obscure 19th century political party as my own. I’d jokingly tell friends I...
Oct 9, 2017
Mindfulness practices, like yoga, are medicine. Preventative and restorative, life-giving medicine for our FULL selves: Body, mind, and spirit. We journey inward to work through out schtuff, and as we listen to, soothe, and cleanse our hurts, sorrows, fears, and the...
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