How Sweet it is to Live Simply!

How Sweet it is to Live Simply!

Oh, the stories I could tell about how gorgeously geeky I was in high school! For instance, when we learned about the Know Nothing Party in U.S. History, I immediately adopted this obscure 19th century political party as my own. I’d jokingly tell friends I...

Meditation on Quieting the Mind to Hear/Receive More Peace and Love

Mindfulness practices, like yoga, are medicine.  Preventative and restorative, life-giving medicine for our FULL selves: Body, mind, and spirit.  We journey inward to work through out schtuff, and as we listen to, soothe, and cleanse our hurts, sorrows, fears, and the...