Nov 19, 2021
I feel blessed to still be riding the wave of 2 recent “mountaintop” experiences. While one was a rock-and-roll, soul-shining themed cruise, the other was the first in-person retreat for the doctoral program I’m in. Although the former featured lots of yogis, and the...
Aug 27, 2021
Not knowing the struggles we’d face in August; I named my yoga class this month “Kindness Warrior”. There’s something magical about moving through life’s struggles, storms, and even sweetness, with kindness. As fate would ironically have it, we’ve gotten to live this...
Jul 19, 2021
Do you ever struggle with doing something you know you should, and even want to do? That was me when it came to being kind and compassionate, and caring well for others, until about 15 years ago. What changed me? Like drill sergeants of kindness, the people of Valley...
Apr 16, 2021
Good is enough … and so are YOU! In middle school I yearned to be a championship winning NBA player. In high school I planned to win a Nobel Prize. In college I intended to be rich. In the air force I worked to make a name for myself. In trying to be a pastor, I aimed...
Nov 16, 2020
How are you doing in these dark times? I feel deeply the heaviness, sorrow, and angst of this season, and often want to just stay in bed. Know what I mean? That’s why I believe it’s SO important than ever to remind you: YOU are FABULOUS! Just the fact...
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