Love First … and Ask Questions Later

Love First … and Ask Questions Later

I did a 9/11 Reflection ride on the Peloton the other day—and amidst the many tears—two lessons from that time, which speak to today’s hurt and polarization, came to me: BE WITH and BE IN. To be with is when, no matter one’s religion, race, politics, gender,...
Letting Go to Let Love In

Letting Go to Let Love In

This year, a major theme in my life has been: Letting go to let Love in. Turns out, there were things I was clinging to or striving for, which were “unplugging” me from life-giving love—filling me with insecurity, worry, stress, and anxiety. Deciding, in...
Putting the “Well” in Our Mental Wellness

Putting the “Well” in Our Mental Wellness

Sometimes things are not as they look. Granted, many sunsets from our street are beautiful (like this one), there’s also a lot going on “beneath the surface”. Mud, dirt, pollution, predators, prey, death, and so on lie out of view. I point this out...
Kindness Kickstarter

Kindness Kickstarter

For years I was distant and disconnected from my family, and myself. Yet, my mom and sister kept pursuing me with kindness—truly wondering how I was doing, caring for me in my hurts, and wholeheartedly desiring the best for me. Kindness, it turns out, was not...
The Practice of Letting Go

The Practice of Letting Go

One of the hardest and most rewarding things to do in life is to let go. Like parents often do, I had notions of who and how my daughter would be … yet, to hold Lara to my vision for her, is to limit the rainbow splendor of creative possibilities that is this...
Our Darkest Dark Reveals Our Brightest Light

Our Darkest Dark Reveals Our Brightest Light

Darkness. What’s your relationship with it? As we approach the literal darkest day of the year, I’m reminded going fully INTO my metaphorical darkness is the path to my brightest lightness. It’s no mistake that Christmas, a celebration of Light, was...