May 5, 2022
Avoidance is the best policy, right? š While I spent much of my life ārunningā from sadness, anger, fear, frustration, and the like, Iāve realized: Radical acceptance of the awkward stuff, not avoidance, is the path to...
Mar 11, 2022
If I could say one thing to you, itās this: YOU are Loved/Love. Now and forever, no matter what, you are deeply lovedāmore than words can express. And, when we peel away the mess and muck of life, I believe the deepest truth of each of us is love. We came from...
Nov 10, 2021
13 years ago today, the amazing life I had ended. In the blink of an eye, a quite successful career flying for the air force (where I also got to teach the best of the best) vanished, as did the future plans and dreams of my then fiancƩe (now ex-wife) and I. While...
May 21, 2021
You know how we regularly struggle and sweat to get physically fit? Increasingly, it seems to me the same is true for relational āfitnessā ā¦ and might even be a key to healing our political, racial, and other divides. In other words: Real love is messy. It...
May 17, 2021
While the types of seeds, nutrients, and protections we put in a garden determine the fruits, veggies, and flowers it will grow; the thoughts, mentalities, and beliefs we cultivate in our minds shape who we become. For instance, while decades of valuing...
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