12 Truths that Transform

12 Truths that Transform

How are you doing today?  I hope you are having an amazing day, and regardless of how beautiful and/or brutal it might be for you, I pray you are connected and cared for by a loving community! There’s a common “joke” you may have heard, which goes something like this:...

Drama for Your Momma

As my body gets older, some things don’t work like they used to.  Remember the movie “Failure to Launch”?  You know how after things go poorly in a given endeavor a couple of times, it’s super easy to get in your head about it?  Thought bubbles...

Meditation on Being an Athlete of Love

It’s crazy how powerful the stories we tell in our heads are.  I generally go for a long run every Sunday.  Since my legs had been heavy and tired last Friday and Saturday, even before I woke up Sunday I “knew” the run was going to be tough.  Guess...

Meditation on Thinking Less to Be More

I don’t know about you, but it seems the older I get, the less I KNOW.  I used to be quite certain about lots of things, and while it’s still easy for me to cling to the safety of being SURE, I’m finding freedom in holding things more loosely.  I say...