Getting Our “Kinks” Out to Let Kindness Flow

Getting Our “Kinks” Out to Let Kindness Flow

Stressed by “life”, when I went to shower the other day, I saw the incredible Lisa had written me this love letter on our mirror! Her encouraging and uplifting words filled my heart with sunshine I was then able to share with others. What gets in the way...
The Namaste Revolution

The Namaste Revolution

You know how we typically pray with eyes closed and head bowed?  From what I understand, it appears the early Christians prayed with their heads raised, because they understood we’re all masterpieces from a marvelous Maker and lowering their heads was a mark of...

Meditation on Breathe and Be to Connect to Big Bliss

In yoga we generally end our practice with Namaste, meaning “the Divine in me sees and honors the Divine in you.”  This sweet, yet radical reminder mirrors my Christian tradition in that Namaste declares EACH of us has divine beauty, eliminates the borders...