Feb 19, 2021
One of the hardest, most healing, and helpful lessons I’m learning in life is to trust and love my body. The truth is: Our bodies are brilliant. Your body is brilliant. My body is brilliant. Our bodies not only know what’s best for them, they harbor...
Dec 11, 2019
What’s your relationship with your body? While the truest part of me knows I’m a fit guy, a critical voice within is NEVER satisfied and focuses on my shortcomings and ways I “should” be better. With that admission, let me shout: my body is MAGICAL! YOUR body is...
Oct 15, 2018
Listen to your body it’s wise! The other night it wasn’t bed time yet, but my wife and I felt unusually tired so we went to sleep early, and woke up for work feeling great. My calf tightened up on a run last week, and this message from my body has helped...
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