Following Peace

For as long as I can remember I’ve been a hopeful romantic. When I played with my Star Wars or G.I. Joe figures, I would almost always pair my lead character with a girlfriend or wife. All my favorite fantasy or sci-fi books, movies, and shows featured true...
The Gift of Keeping the Light in Your Eyes Ablaze

The Gift of Keeping the Light in Your Eyes Ablaze

While I love giving (and receiving) gifts, the present I most earnestly wish to share with others, especially my daughter, is to keep the light of their eyes ablaze with the flame of life in its zesty fullness! Honestly, by FAR one of the things I have the...
Being Great Full

Being Great Full

I can’t wait until … things go back to normal, a vaccine comes, we can freely hug one another, our political and racial divides heal, I graduate, warmer weather comes, and the list goes on. What’s on your “can’t wait until” list?...
Finding Purpose and Healing in Shame

Finding Purpose and Healing in Shame

What do you do with your shame stories?  When my dad was a boy his father, who he had a special connection with, was killed overseas.  My mom was adopted and never met her bio parents.  When I was a boy my parents divorced, and since my dad was in the Army, I was...

Meditation on Breathing Love

Have you ever said something hurtful or dumb, and wished you could hit the rewind button to make it so the words never came out?  As Lisa and I watched the Seahawks game, while I was taunting the other team for frequently complaining to the refs over trivial things...