May 5, 2022
Avoidance is the best policy, right? š While I spent much of my life ārunningā from sadness, anger, fear, frustration, and the like, Iāve realized: Radical acceptance of the awkward stuff, not avoidance, is the path to...
Apr 1, 2022
Ukraine. Putin. Trump. Biden. Vac. Anti-vac. The ways we divide and polarize go on and on. What are we to do? Doesnāt it almost feel like getting past our political, national, racial, and religious tribalism is the only way weāre going to survive and thrive? For...
Nov 19, 2021
I feel blessed to still be riding the wave of 2 recent āmountaintopā experiences. While one was a rock-and-roll, soul-shining themed cruise, the other was the first in-person retreat for the doctoral program Iām in. Although the former featured lots of yogis, and the...
Aug 23, 2021
After lunch on workdays (I work largely from home), I clean the kitchen up from the night before and that day. I don’t share this to brag (mostlyĀ š¤£), but to observe:Ā Routines createĀ freedom. By having rituals and rhythmsĀ to accomplish the mundane, nourish...
Aug 11, 2021
Sometimes things are not as they look. Granted, manyĀ sunsets from our street are beautiful (like this one), thereās also a lot going on “beneath the surface”. Mud, dirt, pollution, predators, prey, death, and so on lie out of view. I point this out...
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