May 12, 2022
What brings out the best in you? For me, it’s pausing. When I pause, breathe, ponder, and wonder, love fills and shines through the space that slowing down fosters within us. Looking back on my missteps; the common thread between when I say or do something...
Aug 20, 2021
At perhaps the lowest point in my life, when I was feeling unloved, unlovable, and unloving, want to know the “odd” thing that made a BIG difference in flipping the script? Heart-openers! Poses in yoga that expand one’s heart-center, and hence one’s love. While that...
Aug 17, 2021
Sometimes when I look at a person (especially my wife Lisa), a sunset, or another bit of nature, among other things, I find myself captured and enraptured. Words escape me and time ceases, as in a real way, a “spell” has been put on me. Richard Rohr names...
May 11, 2021
Love resides in the pause. What I mean by that is while my first words, or reaction, to something I disagree with, don’t like, or feel pressure or opposition from are generally not helpful or are unkind: Pausing, breathing, and giving my thoughts time...
May 4, 2021
What do you do with hurtful or hard words from others? While part of me likes to ruminate on them, defend myself, and/or formulate comebacks that will “show them”, my real self knows there’s a better way: Reframing. Beginning with the awareness...
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