![Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)]()
Sep 13, 2019
Over just a few short days, the tranquility of our peaceful little suburban community was broken by an ambulance pulling up just outside our house … THREE TIMES! As we’d guessed, and later confirmed, our neighbor’s husband with dementia had had some medical/health...
Sep 9, 2019
Do you ever struggle with success? Like, what makes for a “wonderful” day? How do you define a “good” workout? How does a workday become successful? Why would a get together with friends/family be fantastic? When I workout I have a less...
![Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)]()
Jul 12, 2019
Hi Fabulous! I hope you’re having a wonderful day and are blessed by this offering. America has a breathing problem. All inhale, all the time. Our competitive consumer culture urges us to ONLY inhale, in that we’re all about acquiring, climbing, and winning. You...
Jun 3, 2019
I’ve been a runner for nearly 30 years. And for as long as I can remember, I’ve measured my success by numbers, going far and fast. As an enthusiast, my natural bias is to do ALL the things quickly. That’s why Lisa, Lara, and I’s weekends...
Mar 25, 2019
20+ years ago when a dear friend of mine was getting married, as he and I stood in a side room right before the ceremony, tears began rolling down his face. Confused, I asked him why he was crying. “I’m just so happy,” he replied. It was years...
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