Let Life Surprise You with Awesomeness

Let Life Surprise You with Awesomeness

Sometimes, especially when our hearts are open, life will surprise you with awesomeness. A few months ago, Jonathan stumbled on an old blog of mine that resonated with him. Much to their surprise, since Jonathan and Jennifer were looking for a place to do yoga in...
Accepting Awkwardness Creates Awesomeness

Accepting Awkwardness Creates Awesomeness

Avoidance is the best policy, right? 😂  While I spent much of my life “running” from sadness, anger, fear, frustration, and the like, I’ve realized: Radical acceptance of the awkward stuff, not avoidance, is the path to...
Routines Create Freedom

Routines Create Freedom

After lunch on workdays (I work largely from home), I clean the kitchen up from the night before and that day. I don’t share this to brag (mostly 🤣), but to observe: Routines create freedom. By having rituals and rhythms to accomplish the mundane, nourish...
Revolutionary Love: We’re Just Getting Started

Revolutionary Love: We’re Just Getting Started

At the first yoga class I taught this year I said 2020 was going to be awesome because we’d be able to see things clearly. 🤣 While “awful” is likely a more apt descriptor, it occurs to me we are seeing more accurately than ever...
Mutually Assured Awesomeness

Mutually Assured Awesomeness

Growing up during the Cold War and the threat of nuclear war, I remember a key plan for keeping us safe was mutually assured destruction (MAD). The logic was neither side would nuke the other because both the Soviets and Americans had enough atomic weapons to...