May 5, 2022
Avoidance is the best policy, right? 😂 While I spent much of my life “running” from sadness, anger, fear, frustration, and the like, I’ve realized: Radical acceptance of the awkward stuff, not avoidance, is the path to...
Nov 19, 2021
I feel blessed to still be riding the wave of 2 recent “mountaintop” experiences. While one was a rock-and-roll, soul-shining themed cruise, the other was the first in-person retreat for the doctoral program I’m in. Although the former featured lots of yogis, and the...
Oct 29, 2021
I dig metaphors, and one that’s speaking to me lately is choosing to live in a Love Castle. It’s where our family’s life together is akin to a castle, one that only allows love in over its moat and through its gates. No love, no entry! To be clear, “love”,...
![Our Darkest Dark Reveals Our Brightest Light]()
Dec 5, 2020
Darkness. What’s your relationship with it? As we approach the literal darkest day of the year, I’m reminded going fully INTO my metaphorical darkness is the path to my brightest lightness. It’s no mistake that Christmas, a celebration of Light, was...
Sep 9, 2019
Do you ever struggle with success? Like, what makes for a “wonderful” day? How do you define a “good” workout? How does a workday become successful? Why would a get together with friends/family be fantastic? When I workout I have a less...
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