Sep 11, 2019
No matter what faces you, YOU are enough! Regardless what the mirror says, You ARE beautiful! Amidst whatever feels fractured or incomplete, You are WHOLE! Whenever you feel or are rejected, You belong, just AS you are! Did you make a mistake or mess up? It’s...
Jul 15, 2019
Parts of me are scared, nervous, and frustrated … and it’s fantastic! You see, partially by choice, and partially not, my occupational energies are shifting to destinations unknown along paths previously untraveled. Honestly, it’s scary, thrilling,...
![The Gift of Grief (aka “Good Grief”): Let’s Talk About Death Part 3]()
May 31, 2019
Our stories contain endless depths to explore and lessons to learn. For instance, I just realized a powerful new life lesson from two of the worst moments in my life. I distinctly remember sitting on a plane 13 years ago and experiencing by far the worst turbulence...
May 20, 2019
I once said “the music in heaven will be all Dave Matthews Band, all the time” … at church … to hundreds of people. I mention that to express how much I LOVE the band. Dave’s music moves me so deeply I have a tattoo of his lyrics that...
Jan 16, 2019
Five years ago my New Years Resolution was to become vegan, and I’ve never felt better in my body. It was a mindful choice I made to get my practices to better align with my beliefs. I share this because in my experience, the more mindful we become in our...
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