I’ve been feeling unusually stressed lately. In exploring “why”, two root causes revealed themselves. With several literal stacks of books to read for my doctorate project, looming papers to write, trying/struggling to teach more yoga, wanting to...
I can’t wait until … things go back to normal, a vaccine comes, we can freely hug one another, our political and racial divides heal, I graduate, warmer weather comes, and the list goes on. What’s on your “can’t wait until” list?...
This breathtaking view blessed me Thursday morning. Beauty is like kindling in that it ignites the flames of our lives. I can be having a terrible day, yet one moment of beauty will turn it around! It is nectar for our souls. Still, you know how we can’t help but...
Cheers to you! I struggle with making time to pause, rest, and slow down. Can you relate? Aside from the volume of things that have to be done and what I “think” I have to do, there’s SO many people, places, and experiences I want to enjoy. It’s super...
Do you ever struggle with success? Like, what makes for a “wonderful” day? How do you define a “good” workout? How does a workday become successful? Why would a get together with friends/family be fantastic? When I workout I have a less...
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