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Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward

Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward

Aug 9, 2019

Hi Beautiful! Why do we have such a hard time talking about guns in the U.S.?  Why are we so adamant about our “right” to own tools for killing?  Is it possible America worships guns and violence?  Does it seem like we’re more preoccupied with our right to own arms,...

Our Brain is like a Superhero(villain)’s Weapon, Let’s Use It for Good!

Jul 8, 2019

I can’t smell.  At all!  Wouldn’t that be weird?  The craziest part is, after my surreal and nearly fatal hiking accident in 2008, it took more than a year to realize I couldn’t smell anymore.  THAT, is how POWERFUL our brains are!  I expected to...

Choosing Nourishment Over Waste: We are What We “Eat” on ALL Levels: Body, Mind, and Spirit

Jan 16, 2019

Five years ago my New Years Resolution was to become vegan, and I’ve never felt better in my body.  It was a mindful choice I made to get my practices to better align with my beliefs.  I share this because in my experience, the more mindful we become in our...

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