Jul 2, 2021
You know how magic happens when you don’t expect it? One of the biggest “bummers” teaching yoga, can be when only 1 student comes to class (insert falsetto, “awkward”). Yet, consistently those are the most sacred moments students and I have! There’s a depth...
Jun 30, 2021
Is it just me, or is being judgmental pretty much hard-wired into our system? For much of my life, I’ve compared myself to others. When it came to things like grades, job titles, religious views, finances, political stances, smarts, marital health, physical...
Jun 25, 2021
We had the joy of watching 3 of Lisa’s grandkids recently. Since it was a beautiful day, we took them to a local park with a playground. While we were talking to another family at one end of the park, the 1.5-year-old started exploring the space. Keeping one eye on...
Jun 22, 2021
Stressed by “life”, when I went to shower the other day, I saw the incredible Lisa had written me this love letter on our mirror! Her encouraging and uplifting words filled my heart with sunshine I was then able to share with others. What gets in the way...
Jun 18, 2021
When Lisa and I have “discussions” 😉 I have a tendency to either go directly to overtly shaming and beating myself up, or subtly doing the same to her. Likewise, I can teach a yoga class that’s 99% fabulous, but I’ll ruminate on the 1% that didn’t go great. Can you...
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