The Power of Appreciation

The Power of Appreciation

A major reason Lisa and I have a delightful marriage and partnership is: Appreciation. Daily, we tell one another how much we appreciate each other. Not just in a general sense, but by naming specific things. And do you know what the real magical, meaningful way we do...
Transforming Our Impatience & Frustrations into Kindness & Gentleness

Transforming Our Impatience & Frustrations into Kindness & Gentleness

Someone shared with me how they struggle with impatience, are frustrated with the way that energy leads them to irritableness and unkind words to others, and that they long for a gentler spirit. I can SO relate! How about you? They asked me for some life coach advice...
Love Actually …

Love Actually …

I believe: Love actually … Is the fundamental nature of reality. Believes the best. Is our native tongue. Bridges divides. Is messy. Speaks life. Never ends. Is the flow of the universe. Leads. Does little things that make big differences. Includes … beyond what/who...
6 Benefits of Yoga and Exercise for Seniors

6 Benefits of Yoga and Exercise for Seniors

Friends, I’ve got a special treat for you … a guest blog from Jennifer McGregor. Jennifer has dedicated herself to helping people be, or become, healthy and well. I think her latest offering is great, and hope you do too! (Note, top photo by Pixels) It’s common for...
The Love Castle

The Love Castle

I dig metaphors, and one that’s speaking to me lately is choosing to live in a Love Castle. It’s where our family’s life together is akin to a castle, one that only allows love in over its moat and through its gates. No love, no entry! To be clear, “love”,...