The other day, Lisa told me: “One lifetime with you isn’t enough.” 🥰 That might be the most loving thing anyone has told me! I share that, not only to celebrate our love and partnership, but also because I think it points to a life truth: YOU are an...
Recently, during my yoga classes, after we’ve been moving and gotten the blood flowing for a while, I’ll ask students to stop, close their eyes, and feel what they feel in their body and spirit … without labels/names/words attached. I encourage this practice of pure,...
You are a mysterious, magical miracle. True story. The matter in your body is literally billions of years old, as all the hydrogen is from the Big Bang 13.8 billion years ago, while the other atoms were forged in stars some 7-12 billion years ago. Yet, we’re...
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