Grieving the Life I Lost

Grieving the Life I Lost

13 years ago today, the amazing life I had ended. In the blink of an eye, a quite successful career flying for the air force (where I also got to teach the best of the best) vanished, as did the future plans and dreams of my then fiancée (now ex-wife) and I. While...
The Love Castle

The Love Castle

I dig metaphors, and one that’s speaking to me lately is choosing to live in a Love Castle. It’s where our family’s life together is akin to a castle, one that only allows love in over its moat and through its gates. No love, no entry! To be clear, “love”,...
What We “See” is What We Become

What We “See” is What We Become

The beauty of this scenery captivated me the other day … For years, I’ve walked past this bit of lush green loveliness, on my way to the yoga studio, without noticing it. It’s tucked away a bit off the side of the highway, so isn’t in your face (so...
Routines Create Freedom

Routines Create Freedom

After lunch on workdays (I work largely from home), I clean the kitchen up from the night before and that day. I don’t share this to brag (mostly 🤣), but to observe: Routines create freedom. By having rituals and rhythms to accomplish the mundane, nourish...
The “Pose” Changes the Person

The “Pose” Changes the Person

At perhaps the lowest point in my life, when I was feeling unloved, unlovable, and unloving, want to know the “odd” thing that made a BIG difference in flipping the script? Heart-openers! Poses in yoga that expand one’s heart-center, and hence one’s love. While that...