For years I hurt my family, friends, and self by being solely the strong, silent type. You see, I bought into the notions that silence was strength, vulnerability was weakness, and control was power. Now, though, I believe: Sharing is strength, vulnerability is...
Parts of me are scared, nervous, and frustrated … and it’s fantastic! You see, partially by choice, and partially not, my occupational energies are shifting to destinations unknown along paths previously untraveled. Honestly, it’s scary, thrilling,...
Five years ago my New Years Resolution was to become vegan, and I’ve never felt better in my body. It was a mindful choice I made to get my practices to better align with my beliefs. I share this because in my experience, the more mindful we become in our...
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