Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)

The Importance of Silence

To mark the Winter Solstice, my wife and I attended a “silent” nighttime group pilgrimage through a large local forest garden.  As a guide led several hundred of us on a slow stroll in the dark, I couldn’t help but chuckle at how many people were unable to stop...