The Practice of Bowing

While Justin Timberlake is bringing sexy back ūü§£ my goal is to bring bowing back. Bowing, as in the practice of honoring the light in each person we meet, the lessons for growth into goodness in every experience, the wisdom from hurts and failures, and the...
Love in 24 Words – Part 2

Love in 24 Words – Part 2

Hi Beautiful! Every time I teach or practice yoga, my goal is to open us¬†to¬†and energize us¬†with¬†the energy of Love. ¬†Yet, what is “Love”? ¬†While I didn’t realize it, for years I didn’t know. ¬†As a result, I couldn’t Love myself, was...
Love in 24 Words – Part 1

Love in 24 Words – Part 1

Hi Amazing! If Love is the point of life, I Love my wife, I love wine, I love peanut butter cereal, I Love my daughter, I¬†love yoga, God is Love, I Love God, and I love Star Wars … what exactly is Love?¬†At least the “Love” that matters most? ¬†I...

The Love is IN Your Heart

While I was practicing my yoga class for February, “The Love is IN Your Heart”, I had an aha moment. ¬†In one flow you reach your hands forward and back with palms up on the inhale, and then sweetly collect them to heart’s center on the exhale. ¬†On my...