What’s your relationship with your body? While the truest part of me knows I’m a fit guy, a critical voice within is NEVER satisfied and focuses on my shortcomings and ways I “should” be better. With that admission, let me shout: my body is MAGICAL! YOUR body is...
Cheers to you! For years, I would NEVER go out in public unless I was showered and put together. I bought into the story that beauty is 100% appearance based. Yet, practicing yoga (especially hot yoga), while more thoroughly absorbing the teachings of Christ, is...
Hello Amazing Soul! I hope you’re having a wonderful day. One of my greatest joys in life is gazing in wonder at people close to me when they’re doing something that lights her/him up! My wife, Lisa, beams when she’s hosting, cooking, or after a good run or ride. ...
I LOVE yoga and Jesus! The brilliant thing is they go together like peanut butter and chocolate, the combination of which, to me, is basically heaven in your mouth. While I’ve “only” been practicing yoga for a bit over eight years, I’ve been Christian my whole...
Five years ago my New Years Resolution was to become vegan, and I’ve never felt better in my body. It was a mindful choice I made to get my practices to better align with my beliefs. I share this because in my experience, the more mindful we become in our...
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