Jul 23, 2021
Welcome sadness, it will bless you. In the midst of a recent spin class on our Peloton, I broke down in tears. The instructor, Kendall Toole, invited us to welcome grief in, so I did. Soon enough, my waterworks began mixing with my sweat to form a healing...
Feb 26, 2021
When it comes to healing, growing, and becoming more alive/loving, I love metaphors. Lately I’ve been mulling this one over: Don’t be broken glass, be a disco ball! When we get hurt or fail, that bit of us is like the shards of a broken window, sharp and...
![Breath Teaches Us How to Live, Love, and Die Well: Yoga Life Lessons]()
Jul 12, 2019
Hi Fabulous! I hope you’re having a wonderful day and are blessed by this offering. America has a breathing problem. All inhale, all the time. Our competitive consumer culture urges us to ONLY inhale, in that we’re all about acquiring, climbing, and winning. You...
![Breath Teaches Us How to Live, Love, and Die Well: Yoga Life Lessons]()
Dec 14, 2018
I was talking to my friend Olya the other day about using Instagram to spread good vibes. I frequently take pictures of myself doing yoga poses, which I post with a few thoughts to inspire and encourage people. To increase my influence/followers and thus magnify my...
![Breath Teaches Us How to Live, Love, and Die Well: Yoga Life Lessons]()
Sep 29, 2018
It seems to me “heaven” is more of an attitude or lens for seeing life, than it is a place … at least while we’re alive. For years I thought feeling the Spirit, or “experiencing God”, was a rare event and/or just for select people. Yet, over time I’ve found a simple...
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