Let Your Breath Catch You

In the face of discomfort, stress, disagreement, frustration, and such, one simple thing typically determines whether I say something stupid, hurtful, or defensive, versus loving, caring, and understanding. Breath. Pausing. Slowing. Then, feeling and enjoying a...

Being Our Own Love “Notes”

“I love you; I love you; I love you.” I thought to myself for a LONG moment as I lay on my back with one hand on my heart, and the other on my belly. Instead of swiftly flowing into the next set of yoga postures, as I’d planned, Something urged me to...

Meditation on Doing Less to BE Love

Business is like a drug. In America, for instance, we wear being overworked and under-rested like a badge of honor. The more we DO, the better you and I are. Culturally we think our jobs define us. All we have to do is think about what we usually ask someone when we...