Be Emotional!

My wife was sharing her feelings with me the other day, when out of fear, instead of holding space for her, I shut her down. You see, part of me is afraid the messy, not so pleasant emotions will overwhelm me. Yet, I’m increasingly coming to find the...

To Live in Lovingkindness is to Live in Heaven

My favorite part about practicing and teaching yoga is it makes us better people. I say that because it helps us become more connected to ourselves and others, more aware of the effects of our words and deeds, and, thus, increasingly mindful of what we say and do....

Hug Yourself from the Inside Out

Hug yourself from the inside out! I had a pouting, “woe is me” moment the other night. Do you have those too? In debriefing it later with my wife, I realized all I really wanted was a “hug”, as in an embrace of myself exactly as I...

The Power of “I Am ______” Statements

As the lucky inheritor of a bunch of grandkids (my wife has 8 from her life BL, Before Lang), I’ve noticed an interesting trend. When they say “I am _______”, the blank is typically filled in by non-positive things. I point this out becauseour...

The Practice of Bowing

While Justin Timberlake is bringing sexy back 🤣 my goal is to bring bowing back. Bowing, as in the practice of honoring the light in each person we meet, the lessons for growth into goodness in every experience, the wisdom from hurts and failures, and the...

Following Peace

For as long as I can remember I’ve been a hopeful romantic. When I played with my Star Wars or G.I. Joe figures, I would almost always pair my lead character with a girlfriend or wife. All my favorite fantasy or sci-fi books, movies, and shows featured true...