6 Benefits of Yoga and Exercise for Seniors

6 Benefits of Yoga and Exercise for Seniors

Friends, I’ve got a special treat for you … a guest blog from Jennifer McGregor. Jennifer has dedicated herself to helping people be, or become, healthy and well. I think her latest offering is great, and hope you do too! (Note, top photo by Pixels) It’s common for...
Getting Our “Kinks” Out to Let Kindness Flow

Getting Our “Kinks” Out to Let Kindness Flow

Stressed by “life”, when I went to shower the other day, I saw the incredible Lisa had written me this love letter on our mirror! Her encouraging and uplifting words filled my heart with sunshine I was then able to share with others. What gets in the way...