Getting Our “Kinks” Out to Let Kindness Flow

Getting Our “Kinks” Out to Let Kindness Flow

Stressed by “life”, when I went to shower the other day, I saw the incredible Lisa had written me this love letter on our mirror! Her encouraging and uplifting words filled my heart with sunshine I was then able to share with others. What gets in the way...
Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)

Why Valuing Both the Right and Left Creates Harmony: Yoga Life Lessons

Hi beautiful being! In yoga’s physical practice, we make a point of equally working, stretching, and valuing both the left and right sides of our bodies.  To do otherwise would create imbalance.  It seems to me the same lesson applies to life.  There has ALWAYS been...