Getting Our “Kinks” Out to Let Kindness Flow

Getting Our “Kinks” Out to Let Kindness Flow

Stressed by “life”, when I went to shower the other day, I saw the incredible Lisa had written me this love letter on our mirror! Her encouraging and uplifting words filled my heart with sunshine I was then able to share with others. What gets in the way...
What I Mean by Yoga Being a Workout and a Work-in

What I Mean by Yoga Being a Workout and a Work-in

  Since I refer to yoga as “a workout and a work-in”, I figured it might be fun to let you know what I mean by that. 🙂   First, let’s cover the workout part, since that’s pretty straightforward. I’d say because of my own personal preference, the practices I...