Dec 17, 2021
These recent views from our house breathed hope into my soul. There’s something about the short, dark days of this season that brings out and amplifies the darkness, down feelings, depression, and despair within us. Know what I mean? Still, the way the light pierced...
Nov 22, 2021
Friends, I’ve got a special treat for you … a guest blog from Jennifer McGregor. Jennifer has dedicated herself to helping people be, or become, healthy and well. I think her latest offering is great, and hope you do too! (Note, top photo by Pixels) It’s common for...
Jun 22, 2021
Stressed by “life”, when I went to shower the other day, I saw the incredible Lisa had written me this love letter on our mirror! Her encouraging and uplifting words filled my heart with sunshine I was then able to share with others. What gets in the way...
Oct 26, 2016
Since I refer to yoga as “a workout and a work-in”, I figured it might be fun to let you know what I mean by that. 🙂 First, let’s cover the workout part, since that’s pretty straightforward. I’d say because of my own personal preference, the practices I...
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