Oct 15, 2021
Nature has a lot to teach us. Autumn is a time of letting go, as fruits and veggies ripen to produce new offspring, while leaves gently fall to the ground. This letting go not only helps vegetation survive the winter, it plants the seeds for the eruption of new life...
Aug 23, 2021
After lunch on workdays (I work largely from home), I clean the kitchen up from the night before and that day. I don’t share this to brag (mostly 🤣), but to observe: Routines create freedom. By having rituals and rhythms to accomplish the mundane, nourish...
Jul 2, 2018
In our fast-paced, breakneck, go-go-go society, I think it’s easy to forget the importance of rhythms in life. When going through my second divorce, I remember seeing people madly in love and thinking: “Bah! That sucks!” The thing was, my love tanks were empty. ...
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