Flourishing Through Life’s Hardships

Flourishing Through Life’s Hardships

I was lost, lonely, empty, and confused for a stretch of time during, and after my second divorce. I didn’t know why she’d picked that path, and couldn’t make sense of it. Reflecting deeply on my part and how I could learn and grow from it, though, was what brought me...

Meditation on Daily Choosing Your Attitude to Thrive

After a fabulous holiday weekend, I woke up Tuesday morning with TOO much to do.  Not only was my work day chalk full, I was teaching a new yoga practice I wasn’t totally comfortable with yet, there was a bunch of adulting to do, and the list of projects I...