Jan 16, 2019
Five years ago my New Years Resolution was to become vegan, and I’ve never felt better in my body. It was a mindful choice I made to get my practices to better align with my beliefs. I share this because in my experience, the more mindful we become in our...
May 1, 2018
Yoga is SO much more than postures on a mat, it’s practices for helping us become more fully and freely alive. It’s a path toward greater peace, joy, and love. One of yoga’s Niyamas, or inner-dispositions, for instance is Santosha. Santosha is...
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