In our fast-paced, breakneck, go-go-go society, I think it’s easy to forget the importance of rhythms in life. When going through my second divorce, I remember seeing people madly in love and thinking: “Bah! That sucks!” The thing was, my love tanks were empty. ...
Mindfulness practices, like yoga, are medicine. Preventative and restorative, life-giving medicine for our FULL selves: Body, mind, and spirit. We journey inward to work through out schtuff, and as we listen to, soothe, and cleanse our hurts, sorrows, fears, and the...
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