6 Benefits of Yoga and Exercise for Seniors

6 Benefits of Yoga and Exercise for Seniors

Friends, I’ve got a special treat for you … a guest blog from Jennifer McGregor. Jennifer has dedicated herself to helping people be, or become, healthy and well. I think her latest offering is great, and hope you do too! (Note, top photo by Pixels) It’s common for...
Getting Our “Kinks” Out to Let Kindness Flow

Getting Our “Kinks” Out to Let Kindness Flow

Stressed by “life”, when I went to shower the other day, I saw the incredible Lisa had written me this love letter on our mirror! Her encouraging and uplifting words filled my heart with sunshine I was then able to share with others. What gets in the way...
The Gift of Seeking and Spending Time with Difference

The Gift of Seeking and Spending Time with Difference

I keep wanting to quit. I’ve been volunteering for 3.5 years at a local youth center, where struggling and troubled teens and young adults who are frequently couch surfing, homeless, and/or addicted find a safe space and help. Whenever my schedule gets cramped or...