Apr 2, 2021
What would the world look like if we switched from finger-pointing and fighting to forgiving? What would change in your life? Honestly, many of the most debilitating and painful moments in my life came when I didn’t forgive someone (or myself), or when I authentically...
Jan 22, 2021
I don’t know why my second ex-wife wanted a divorce. I mention that because—7+ years after the fact—I recently realized I still harbored unforgiveness in my heart for this and a couple other things, and it was harming me! I’d been battling an occasional, but growing...
Nov 4, 2020
As much as I crave more of Will Farell on the cowbell, what I think we could really use more of these days is GRACE. Inspired by the immortal words of U2, I’d say: Grace finds the goodness in everything and everyone. Grace transforms ugly into beauty. Grace...
![Love in 24 Words – Part 2]()
Sep 27, 2019
Hi Beautiful! Every time I teach or practice yoga, my goal is to open us to and energize us with the energy of Love. Yet, what is “Love”? While I didn’t realize it, for years I didn’t know. As a result, I couldn’t Love myself, was...
Apr 1, 2019
When you bring to mind someone, or thing, who hurt or wronged you, what happens in your body and spirit? Believe it or not, these days the person who most fits that category in my neck of the woods, bringing bodily tension and energetic chaos, is me! For my 6am...
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