Sparkling Like a Disco-ball

Sparkling Like a Disco-ball

When it comes to healing, growing, and becoming more alive/loving, I love metaphors. Lately I’ve been mulling this one over: Don’t be broken glass, be a disco ball! When we get hurt or fail, that bit of us is like the shards of a broken window, sharp and...
My Yoga Story: How Failure Brings Flourishing

My Yoga Story: How Failure Brings Flourishing

To paraphrase Ron Burgundy (Will Ferrell’s character in “Anchorman”): I used to be kind of a big deal.  When I was in the Air Force I not only had the privilege of literally planning, flying, and fighting with the “best of the best”, I...
The Secret to a Wonderful Life: Lose Your Life to Gain It

The Secret to a Wonderful Life: Lose Your Life to Gain It

Failure can become our most powerful path to learning if we’re willing to choose courage over comfort. – Brené Brown   What’s the point of life? What makes for a great life? WHO are YOU when all is said and done, at the center of your being? Today it seems...