The Power of the Words in Our Head

The Power of the Words in Our Head

You know how sometimes a passing comment, or remark about you gets stuck in your head on repeat? Like a bee stinging you over and over and over again? That’s been true for me lately! Our words can be weapons, or bring wellness. AND, while they spoke them once (and...

Meditation on the Importance of Loving Our Messy Emotions

Do you ever have a thought or impulse that’s inappropriate, uncomfortable, or “bad”?  I know I do!  The other day, one thought bubble led to another, and before I knew it, I was shocked and dismayed by the notion my mind had centered on.  Before my...