What brings out the best in you? For me, it’s pausing. When I pause, breathe, ponder, and wonder, love fills and shines through the space that slowing down fosters within us. Looking back on my missteps; the common thread between when I say or do something...
Avoidance is the best policy, right? 😂 While I spent much of my life “running” from sadness, anger, fear, frustration, and the like, I’ve realized: Radical acceptance of the awkward stuff, not avoidance, is the path to...
Isn’t there something healing about water and the way it flows, moves, and sounds? These waters of Cascade Springs, Georgia was a place of healing for soldiers during the Civil War. Our bodies are made primarily of living water, meaning the healing magic of...
Ukraine. Putin. Trump. Biden. Vac. Anti-vac. The ways we divide and polarize go on and on. What are we to do? Doesn’t it almost feel like getting past our political, national, racial, and religious tribalism is the only way we’re going to survive and thrive? For...
Friends, I’m stoked to invite you to a Project of Love. I’m working on a Doctorate in Leadership & Spiritual Formation, to help people thrive together in life. To make our doctoral projects as successful as possible (mine is about growing and flowing...
If I could say one thing to you, it’s this: YOU are Loved/Love. Now and forever, no matter what, you are deeply loved—more than words can express. And, when we peel away the mess and muck of life, I believe the deepest truth of each of us is love. We came from...
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