11 years ago I suffered a severe Traumatic Brain Injury (TBI). A few life saving, and plastic, surgeries later, the medical staff warned my family and friends the recovery would be LONG. While they were spot on about that, they were mostly wrong in saying I’d...
Recently, during my yoga classes, after we’ve been moving and gotten the blood flowing for a while, I’ll ask students to stop, close their eyes, and feel what they feel in their body and spirit … without labels/names/words attached. I encourage this practice of pure,...
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