Aug 25, 2018
Have you ever felt like your were high on life? Thought all was as it should be? Had a deep and expansive sense all was incredibly well and all will be well? Whether it was for a moment, minute, or month I hope you have. In many ways, this sums up my general...
Feb 10, 2018
“Breath is the way IN.” This mantra from Eoin Finn, founder of Blissology and one of my yoga teachers, sums up a practice that’s transformed my life, and very well could yours too: Mindful Breathing. Regularly pausing to breathe with intention is a gateway to all...
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