A few weeks ago a friend of mine asked me when I was going to record a 30-minute class for him to do in the mornings. Inspired by his request, I developed Dance of Delight. This fun, 35-minute, all-levels flow designed to open your mind, body, and spirit in the most delightful way. This is my favorite practice I’ve created yet. Enjoy, and feel free to share it! #yoga #joy #love #blissarmy #blissology
Namaste and MUCH love,