Jan 19, 2019
Have you ever set a resolution, planned something wonderful, or decided to make a change for the better … only to be quickly doubted by inner/outer critics, have all sorts of distractions arise, be shamed at the first misstep, and/or be questioned for even trying? I...
Dec 7, 2018
Sometime after Thanksgiving I noticed an unsettledness in my spirit, disquiet in my soul, angst in my mind, and ache in my heart. Interestingly, other people have shared they’re feeling similar things. With winter coming and the season of death approaching, I wonder...
Nov 12, 2018
You know what helps me become less selfish and more giving? My wife Lisa’s love of my selfishness. What I mean by this is Lisa loves ALL of me exactly as I am. She accepts every single bit of me for no reason, which is what love does. As a yoga teacher I end...
Jun 15, 2018
Have you ever wanted to die? I distinctly remember sitting on a plane preparing for landing, when it hit a patch of turbulence that jerked us so violently it seemed we would crash. As the other passengers’ faces turned to horror with loud gasps and cries, all...
Jun 1, 2018
In the stillness and quiet of my first waking moments, I like to begin my day by listening to Spirit for a word or image to center my day on. While it’s usually things like joy, curiosity, care, calm, and the like, the other day, much to my surprise it was SNUGGLE. ...
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