LOVE is the Answer: Making Sense of the Florida School Shooting

LOVE is the Answer: Making Sense of the Florida School Shooting

As I invited my yoga students to some intention in their practice and day yesterday afternoon, I offered the following perspective: Heaven is less of a destination and more what we do and experience NOW. So, what actions and thoughts can you cultivate to bring more...

Meditation on Forgiving Reality to Celebrate Life

Something I’ve noticed in recent years as a parent and child is some form of the following recurring joke: We’ll be paying for her counseling because of that thing we just did when she grows up.  While the humor is a tad dark, it’s also funny and...