Meditation on Calming and Centering Our Minds via Our Feet

Meditation on Calming and Centering Our Minds via Our Feet

Feet are fabulous!  They’re these magnificent marvels that move, flex, bend, root, and balance, allowing us to step, walk, jump, dance, and play.  When we stop to think about it, they’re really quite incredible … don’t you think?  And...
Kindness = Happiness

Kindness = Happiness

It’s amazing what a difference being present and kind makes.  Time and again my wife will simply take the time to compliment someone and be curious about her/his story.  The incredible thing is nearly every time this simple kindness will brighten and enliven the...
The Importance of Letting Our Life Speak

The Importance of Letting Our Life Speak

Aren’t the twists and turns of life crazy?  Five years ago in seminary, I planned to help change thousands of lives by preaching Good News to people.  Instead, I’m teaching yoga and have a MUCH smaller circle of influence.  Yet, I can’t tell you how...