Could I(You) Have Been Anyone Other Than Me(You)?

May 20, 2019

I once said “the music in heaven will be all Dave Matthews Band, all the time” … at church … to hundreds of people.  I mention that to express how much I LOVE the band.  Dave’s music moves me so deeply I have a tattoo of his lyrics that...

Invitation to Embody Forgiveness

Apr 1, 2019

When you bring to mind someone, or thing, who hurt or wronged you, what happens in your body and spirit?  Believe it or not, these days the person who most fits that category in my neck of the woods, bringing bodily tension and energetic chaos, is me!  For my 6am...

Meditation on Seeing Ourselves and Others as Masterpieces

Jun 18, 2018

For a long time I felt pretty dope in Warrior 2; like I was a hero from Lord of the Rings.  Then, one day at a studio with mirrors I saw myself in the pose, and my jaw dropped open in horror.  While I felt strong and electrified, that’s NOT how I appeared to...