Jul 2, 2018
In our fast-paced, breakneck, go-go-go society, I think it’s easy to forget the importance of rhythms in life. When going through my second divorce, I remember seeing people madly in love and thinking: “Bah! That sucks!” The thing was, my love tanks were empty. ...
Mar 20, 2018
Connection can be scary. And while being vulnerable with others is hard, perhaps even more terrifying is to deeply connect to ourselves, because it involves becoming close friends with our beauty AND bruises, our light AND dark. Your glory and your troubles can be...
Oct 9, 2017
Mindfulness practices, like yoga, are medicine. Preventative and restorative, life-giving medicine for our FULL selves: Body, mind, and spirit. We journey inward to work through out schtuff, and as we listen to, soothe, and cleanse our hurts, sorrows, fears, and the...
Jun 2, 2017
I think yoga invites us to practice a beautiful paradox. Specifically, when we’re on our mats practicing asana, or poses, ideally we attempt to do two mutually exclusive things in our minds. First, as part of the work-IN, we observe the feelings, sensations,...
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