Meditation on Breathe and Be to Connect to Big Bliss

In yoga we generally end our practice with Namaste, meaning “the Divine in me sees and honors the Divine in you.”  This sweet, yet radical reminder mirrors my Christian tradition in that Namaste declares EACH of us has divine beauty, eliminates the borders...
Giving Thanks for My Broken Toe: Being Swept Up in the Ocean of Good

Giving Thanks for My Broken Toe: Being Swept Up in the Ocean of Good

To be perfectly honest, I don’t know for sure if my toe is truly broken … though it probably is. 🙂 You see, nearly two weeks ago I came home from teaching yoga and set my backpack on a barstool to unload a few things, like I always do. Per the norm, I then grabbed the...
Knowing and Embracing Your Deadly Sin is a Key for Becoming Fully Alive

Knowing and Embracing Your Deadly Sin is a Key for Becoming Fully Alive

I’m a dyed in the wool optimist (BTW, where exactly does that saying come from?). While I’ve generally loved this character trait about myself, it’s irritated some people, often rightly so. What I mean by that is I prefer my positivity to be undiluted by pain, sorrow,...